Fast foods and takeouts have become the norm, cooking for yourself may seem like a time-consuming task. However, preparing your own meals brings a host of benefits that go beyond simply satisfying hunger. It is a vital practice for promoting health, boosting creativity, and fostering a sense of independence. Cooking at home allows you to…
In today’s fast-paced world, taking a walk can seem like a small, insignificant activity. We often prioritise more intense forms of exercise or get swept up in our busy schedules, forgetting the simple pleasure of a walk. However, this basic act holds tremendous benefits for both the body and mind. Whether it’s a brisk stroll…
Load shedding, the intentional interruption of electrical supply to manage demand and prevent system overload, has become a pressing issue in Zambia. While it’s often seen as a necessary measure to stabilize power grids, its economic repercussions are significant and far-reaching. One of the most immediate effects of load shedding is its impact on businesses….
